Lifestyle Tips

At Andreasen Chiropractic & Wellness Center we teach a course of fitness and exercise, along with healthy lifestyle habits and good nutrition.

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge.

Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our patients is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

We are dedicated to helping you achieve all of your wellness objectives, combining skill and expertise that spans the entire chiropractic wellness spectrum. We teach our patients special exercises designed just for them. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.

We know you won’t be surprised when Dr. Andreasen recommends against using certain substances like tobacco, alcohol, caffeine, and drugs, or too much of common foods that contain a lot of sugar or fat. These are just basic in adopting a healthy and happy lifestyle.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises, stretches and techniques can help your body stay in balance and in health.

We look forward to meeting you soon and helping you as you start down a new path of health and wellness.

Call us today for a same day appointment at (480) 279-4441

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