Exercises

Poorly toned muscles are a leading contributor to physical stress, sprains, injuries and subluxations.

That is why here at the Andreasen Chiropractic & Wellness Center we teach a course of fitness and exercise, along with healthy lifestyle habits and good nutrition.

Chiro_ExerciseDr. Andreasen will get you started immediately on an exercise routine, if appropriate, to strengthen weak areas and to rebuild your general health. These exercises are simple, and can be learned in the Wellness Center, and continued at home or your office.

We are dedicated to helping you achieve all of your wellness objectives, including a healthy and pain-free back, combining skill and expertise that spans the entire chiropractic wellness spectrum.

We have a modern new health and wellness center that goes beyond just chiropractic adjustments and gets our patients into the best shape of their lives. We believe that stopping the pain is only half the job; fixing the underlying cause is the most important thing we do.

We teach our patients special exercises designed just for them. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

We look forward to meeting you soon and treating your condition so that you will begin to heal and become strong again.

Call us today for a same day appointment.  (480) 279-4441

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